MDH 29 Dr. Roseann Capanna Hodge | Child Mental Health

MDH 29 Dr. Roseann Capanna Hodge | Child Mental HealthIt is often said that you are only as happy as your happiest child. That’s why when parents pay little to no attention to child mental health, you can expect that it will hurt their own lives as well. Victoria Wieck sits down with Dr. Roseann Capanna-Hodge, a trailblazer on a mission to change everyone’s perspective when treating children’s mental health issues. She explains how investing in your kid’s unseen challenges and helping them achieve happiness will lead to positive changes in your professional life. Dr. Roseann also explains how this mindset can transcend into the corporate setting, giving more effort to uplift employees and increase productivity.

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The Effect Of Child Mental Health On Corporate America With Dr. Roseann Capanna-Hodge

The guest that I have is absolutely adorable. She is a special person and I couldn’t wait to have this interview with her. Nothing was going to stop me from interviewing her. I’m going to release this episode ahead of schedule because we feel that the topic is completely necessary and so relevant. Who are we talking about? We’re talking about a mental health expert. She has been considered the mental health trailblazer, Dr. Roseann Capanna-Hodge. She’s also known as Dr. Roseann. You can Google her. She’s interviewed by about 300 different broadcasts. The demand is very high but more than anything, Dr. Roseann is the most authentic, genuine, caring, heartfelt individual that you’re going to fall in love with. If you have any kids, you have friends who have any kids or you work with people who struggle with the compassion for their children and childcare, you’re at the right place. Without further ado, let me introduce you to Dr. Rosanne. Welcome to the show.

Victoria, thank you for that. That was beautiful. I’m going to give you a big hug for that. I’m a woman on a mission to change the way we view and treat mental health. That’s why we’re having this conversation because mental health, whether you’re a parent at home, an entrepreneur or a C-level executive, in this time, mental health has to be a priority for everybody because nobody is unaffected by the stress of the pandemic.

Let’s go back up a little bit. I know that you probably would agree with me that mental health was probably exasperated more by the pandemic. I’m a parent of two children. When I was raising my kids, I will say this. As an immigrant coming to this country without speaking English or anything like that and running a business, as you know you’re an entrepreneur yourself, entrepreneurship has many challenges. A crisis happens every single day. We’re fighting fires all around us all the time. When it comes to any business decision, whether it’s a $100,000 decision, $5 decision, $5 million decision, I can handle it. When it comes to the stresses that come from my kids, it’s the only thing that could stop me in my tracks.

I want to say that, first of all, thank you so much for working in this space. Children’s mental health is an absolute necessity. Every school district should have it. This is an unknown fact in my humble opinion. In my show, people can disagree all the time. I don’t have answers and plenty of people have. Wouldn’t you agree that our inability as a society to deal with the mental health of children is costing corporations tons of money, billions of dollars, don’t you think?

Every employee is your biggest asset besides your reputation.

When we talk about prior to the pandemic, one million workers missed work a day due to stress in general. Look at what’s happening. The American Psychological Association does a survey every year called Stress in America. This 2021 survey said that 70% of parents have moderate to severe levels of stress due to the pandemic. Who are we employing? Most companies are employing people with kids. We’re having difficulties getting our employees back into work. We’re losing highly skilled trained and workers, especially women. This is serious stuff. Forty thousand kids in America lost a parent due to COVID. We’re having single parents going back to work. They lost their partners. All of the challenges of working from home are still going to impact us to some degree. This pandemic is not over.

Victoria, you’re 100% right. We walked into this pandemic and it was terrible, the mental health of our kids. In January of 2020, I created the Global Institute of Children’s Mental Health because I’m so concerned. Here I am in this Ridgefield Connecticut Center. We see people virtually and in person. How many people could I help? Not that many. That’s why we need to have a global impact. Every single company, every single organization, every single school needs to be proactive. We are ill-equipped at what is going to happen as we’re reentering the workforce. People are going back to work and kids go back to school in August and September of 2021.

COVID pandemic was a good excuse for a lot of corporations, a lot of people, a lot of companies to overlook the problems they had going in family and schools. They did the same thing. It was the one convenient excuse for everything. Let’s step back a little bit. I want to also talk a little bit about what impact social media has on our kids, as well as in our schools. I was lucky because my children missed it. They still had Myspace and I thought that was dangerous. I thought, “What am I going to do with Myspace?” Those are the good old days. Now with Instagram, correct me if I’m wrong, but I feel like society as a whole, even grownups, we’re posting things like, “I’m drinking the $6 coffee.” It’s so shallow.

Let’s unpack that, Victoria. Let’s start with the adults. Let’s start with the top here. First of all, there’s a toxic component to social media. First of all, they call Facebook fake book. People are presenting fake images, unrealistic images. There’s a lot of pressure. People also feel very comfortable hate posting and putting negative speak. I don’t even understand why people would go out of their way to be rude. It’s so much easier to go out of their way to be nice. When you’re nice to people, it has a positive trickle effect. From the brain perspective, when you smile at people, all these neurotransmitters are released. You feel good stuff on you, with them. They start smiling and somebody else. It’s the same thing when we write positive things. I put heart emojis on every comment I make on my post to put love out in the world. We’re role modeling for our kids.

MDH 29 Dr. Roseann Capanna Hodge | Child Mental Health

Child Mental Health: Mental health has to be a priority for everybody because nobody is unaffected by the stress of the pandemic, whether you’re a parent at home, an entrepreneur, or a C-level executive.


What’s happening with all of this overuse of technology? First of all, let’s start with, “I’m more concerned about what kids are missing out on by being on their devices.” They’re missing out on socialization, exercise, hands-on skills and also had self-regulate their brain and body without technology. What do they do when they’re stressed? What are their problem-solving skills? We’re creating this culture. Everybody was joking about overeating and binge-watching Netflix during the pandemic because that was their unhealthy coping mechanism. Not to say that you can’t have a weekend where you watch Netflix but if you’re doing it every day, you’re not doing what you’re supposed to do to take care of yourself.

When it comes to technology, here’s what the research says. Not all technology is bad. Not all social media is bad. The more interactive it is like if we’re having conversations with our friends. Kids use an app called Discord and they use it while they’re gaming and have fun. It’s been found to improve mental health. If we’re passive scrolling like YouTube and social media, it’s associated with anxiety and depression. The reality is before the pandemic, the average teenager in 2019 was spending 7.22 minutes on technology every day and the 8 to 12-year-old was spending 4.75 hours.

I know you’ve written a book and I know you’ve done all this research. I’ve written a book myself. When you write a book, you do have to make sure that every word has been vetted, counted and researched. Hopefully, millions of people are going to buy your book because it’s needed. Do you think that a lot of parents, the kids are using their devices as almost like a babysitter? Where do the parents fit in in this whole thing?

In my book It’s Gonna Be OK, I’m a research nerd, so there are over 40 pages of research citations. It’s what I tell every parent that I worked with. Every parent I work with is worried about their kid. You are only as happy as your happiest kid. If your kid is struggling socially, emotionally, academically, with their siblings, whatever is going on and they’re stuck, you feel stress and anxiety that is indescribable. You can slay business. You can do whatever obstacle but when it comes to your kids’ mental and physical health, if they’re struggling in any way, shape or form, it’s hard. When it comes to kids, understanding what’s happening to them and the struggles that they have, not all technology is bad. It’s here to stay. It’s evolving but you can’t let your kids be on there for seven hours because it’s convenient for babysitting.

You can’t have them for seven hours without supervision. If they’re doing the Google search with their academic problems or even problem solving themselves in a healthy environment, that’s different. I agree with you that technology is neutral. It doesn’t have the power to corrupt you completely. Only who uses it and how do they use it?

If you’re a large company, encourage your employees to lift each other and focus on wellness.

They’re not doing physical activity or socializing. We can’t be in a world. We saw what it was like to be isolated. It wasn’t fun. It was brutal on people and even employees. I saw changes in a lot of companies with how do they keep their company culture when people weren’t together. Company culture is important for a business. Whether you have a small business or a big business, we all need to think about the culture of our company. It’s so important and often missed. That’s why we’re having this conversation because more people come back.

I’ve reached out to many companies in the first month of the pandemic. I was connecting with companies and they were like, “It’s too early to bring in employee stress management.” What’s happening is they all want to talk to me a year plus later because people are struggling. Your every employee is your biggest asset besides your reputation. They are an extension of your reputation. If we’re going to get somebody else, let me tell you Mr. Employer or Mrs. Employer, every person in America is completely stressed out for the most part.

You’re going to go from one stressed employee to another and instead, you’re going to have to reinvest training time for them, depending on what industry you were in. I have a team of psychotherapists. It takes me a good eighteen months to get somebody up to speed on the Dr. Roseann methodologies because we’re doing things so differently. Whenever I lose somebody, I’m like, “That was eighteen months just lost.”

I have a question. I understand the corporate world because I used to be in corporate and I deal with a lot of large corporations who are my customers. I see that they’re more likely to tell me because I’m not a co-employee. Sometimes they’ll say, “I’ve got problems with my kid.” I remember one of my buyers had a kid and then she was pregnant with the second kid. She had received word because she knows something was wrong with her older child. He was sneezing. There was a bunch of things that were happening. We were flying to Hong Kong for a trade show.

MDH 29 Dr. Roseann Capanna Hodge | Child Mental Health

Child Mental Health: If your kid struggles socially, emotionally, or academically, you will also feel indescribable stress and anxiety.


By the time we got there, they had run a complete check on her son. The son was cared for by her husband and her mother while she was traveling for three days in Hong Kong. During this whole time, they diagnosed him with autism. This was tough news for her at that time. As entrepreneurs and employers, when an employee is hurting, whether they got financial problems, marital problems, children’s problems, we want to be very compassionate. We want to be there because, in my own company, it is like family. I’m not a huge company so the thing that I could offer my employees is that family environment, where we care about every employee and their members.

We want to be very compassionate, be there for them and be present for them. When somebody’s sick, you don’t want them to worry about the work and the sickness. We want them to get well first. At the same time though, it isn’t fair for the other employees to have to pick up the slack because a lot of companies are running pretty tight. Your customers who come to you, deserve the service that they’ve paid for. What happens is when you have more than one employee out on any given day, in a large company, you could have 10, 20 people out, it does create stress to your system. For entrepreneurs who are aware of the necessity to be compassionate and to be supportive, how do we then balance all of this? Do you have any coping mechanisms or a way that we can implement a system that would be fair to everybody?

First of all, it’s like a family. I think of my company as a family too. We treat people even better than your family members. They are always these people. You want to front-load it. People will go through different struggles at different times. You’re 100% right. You’re smaller. There are strains to the system, whether you’re large or you’re big. When people struggle in different ways, depending on how they’re communicating with others, if they bring a toxicity component, they start faltering and falling down at work, this can spread like cancer at work. That’s important. I’m all about front-loading. It’s all about regular communication. It’s about meetings that talk about things. I use a protocol called the REPS Protocol. I teach REPS to kids, to individuals and to corporations. It is a four-step process to cut stress. Cutting stress and emphasizing stress management on the individual level and on the corporate level is going to be a necessity going forward.

If you were not doing this before, you better get a motor on it because we need to help people regulate their nervous system. To be a science geek for one second, our autonomic nervous system controls our stress levels. If you are stressed out, you’re in a sympathetic dominant state. If you are relaxed, you’re in a parasympathetic state. I call it the hot tub state. We want our people to be in a hot tub state for themselves, for the corporation, for the people that they’re interacting with. In my REPS Protocol, it’s four steps, Respirate, which is breathe, Envision, which is seeing success and setting that tone. Every entrepreneur already does that. P is Positivity. It’s using positive language with visualization and S is Stress Management. I teach people how to breathe first.

Parents must be the children’s anchor in learning how to take care of themselves, shaping them to become successful and happy adults.

When we do that, when we have control and we’re in this relaxed parasympathetic state, we can think and act more clearly. When we emphasize this, whether this is something that you’re like, “It’s REPS time at work,” or you’re teaching people. That E, the Envision and the positivity, I put together. It’s saying positive things and you create a culture at work where you have positive speak. You’re like, “I know this is hard for you. What do you see ahead of you now? What do you see reducing stress?” This is how you start talking to people. We hack into the brain to get people feeling better. We want to support our employees.

The S is regular Stress Management. Whether you’re doing breathing breaks at work, your yoga or you’re having everybody walk. Whatever it is, we need ten minutes a day to help keep that nervous system regulated so people are less reactive and less irritable. They’re sleeping better. They’re thinking more clearly. They’re a better employee and human being. That’s what I teach people because it’s simple and everybody can do it. There are no barriers to time, finances or experience. Truly, anybody of any age can do the REPS Protocol.

When I hear you talk about the REPS Protocol, it seems like it’s a system that’s going to work but more than anything, when you talk about how things are communicated, I live by this one quote. I’m an avid reader. I love reading books. I’m going to get your book too because even though my kids are older, I feel like mental health is something that you’ve got to constantly improve. Situations arise all the time. There is a quote by Maya Angelou. She’s written tons of quotes but the one that I loved the most is, “People will forget what you did but they will never forget how you made them feel.” What I’ve noticed when I wasn’t working corporate and I’ve implemented that in my own company after I formed my own company, I learned a lot of things and what not to do. In a smaller company, you’ve got much better control over who you hire. A lot of times with bigger companies, HR hires somebody and you end up with someone that may not be a perfect match for you.

If the employee is having issues with their children, whether it’s at school or they’re sick, it doesn’t take a lot for a parent to be stressed out over their kid as you know. If your first thought is, “I’m going to get fired. What will happen if my customer complains?” If your first thought going to that, then it adds to the stress exponentially. You’re less likely to talk about it and get some help. Whereas if you create an environment or culture where if you have one person who has a problem, it’s everybody’s problem. If you feel like you’re supported, if you feel like, “I need to get my child to school. I know I’ve got two coworkers that are going to cover for me. When they need some help, whether it’s with their mother or maybe they need help with their grandkids or whoever, I’m going to be there for them.” It’s those little things. It doesn’t have to cost a fortune or a whole program but it’s being conscientious about how you’re heard and how you’re supported are simple ways. Low-hanging fruit to a better culture.

MDH 29 Dr. Roseann Capanna Hodge | Child Mental Health

Child Mental Health: Those who bring toxicity to work will spread that same mindset to others like cancer.


Don’t wait for your employees to break down. I saw one of my employees who didn’t look like her perky self. I’ll make up a name. I said, “Amy, what’s going on? Is there anything I can do to help you with?” She was like, “I have not been myself. I need to get out more.” I was like, “Make sure you go for a walk at lunch.” All of a sudden, that one comment turned things around. I didn’t criticize her. We’re a team and we know each other. If you’re a large company, encourage your employees to lift each other, to focus on some wellness.

Give them reward points for being that like Ms. Congeniality or whoever. Have little recognition for going above and beyond. The other thing too is we went through probably decades of people. It was not just a corporate culture but culture as a society, as a country. Maybe it’s global because I traveled quite a bit. We went through decades of people comparing each other and competing with one another. None of us are going to get that far by doing that. If that’s your go-to mechanism for succeeding, I got news for you. All those people who did that to me, they’re still trying to pay rent and I’m here sitting nicely.

They’re in a scarcity mindset. You said to me, Victoria, a rising tide lifts all boats. Isn’t the journey so much nicer when you’re with people that lift you?

My dad passed some time ago but he used to say that being able to help people is a privilege and a joy but also being able to get help. Being an inspiration for somebody is great but being inspired is a whole other thing as well. It is a give and take. You’re the only mental health professional I’ve had on because I feel like so many other people do it so much better than I do. It’s something I don’t understand well but I do know there’s a huge need for it, especially at the children’s level. I feel like children are the most vulnerable. They were vulnerable long before COVID.

Simple communication shifts can create confidence in kids and provide them with unlimited possibilities.

When people are working and they’re focused on their careers, women are now going and getting their doctorates, PhDs and multiple doctorates. They’re not even making any money until they’re 30. They feel like they missed out on things. They missed out on travel and making money, all that. I’m not judging anybody over this but there was a thought that the best way I can take care of my kids is by being successful at my work so that I could be an inspiration. I could be somebody they can look up to and I can make a lot more money so I can impact them.

In the meantime, mentally, they feel like they’re abandoned and don’t matter or they feel like the best thing they could do to help their parents will be out of sight. This vicious cycle keeps on going on or at least that’s what I witnessed. When I was raising my kids, I saw that quite a bit. My kids got raised in a very affluent area. My children are in their late twenties. I’m seeing that the impact of what those parents didn’t do.

There’s a false message to families and women in particular that it’s okay to spread ourselves thin. It’s okay to not have any self-care. During this pandemic, what people brought to the table is what helped them get through it. We say this when we do drama work. I was one of the approved providers for Sandy Hook. I got to see who did well in that awful tragedy. Even in my years of trauma work before that, was that if people had good resiliency. They knew how to cope with their mindset. They didn’t use stress in the same way. You’re able to get through everyday stressors or huge stressors completely differently than somebody who has no stress tolerance.

When it comes to families and particularly working moms, when you spread yourself thin, I have a girlfriend who was sleeping 2 to 3 hours a day. She said, “I’ve been doing it through my twenties.” I said, “You have three kids under age six.” She’s like, “What did you do when your kids were little?” I go, “I worked 2.5 days a week.” She was like, “What?” I’m like, “I’m not farming my kids out. I wanted to be with them.”

MDH 29 Dr. Roseann Capanna Hodge | Child Mental Health

It’s Gonna Be Ok: Proven Ways to Improve Your Child’s Mental Health

We reprioritized our lives and Dr. Roseann said no to work, said no to things. I never worried of the opportunities. I made enough money. This is different when you’re in poverty and you don’t have a choice. We have to understand that you’ve got to put your own oxygen mask on. Like a computer that needs to reboot, you got to turn it off. Before you blink, your kids will grow up. You want to be there as their anchor. You want to be there to teach them about how to care for themselves and how to have coping skills. That is what’s going to create a successful and happy adult. When you ask a parent what they want for their kids, they don’t say, “I want them to go to an Ivy League.” They say, “I want them to be healthy and happy.” Let’s do that. It starts with you by role modeling. Parents have so much power over how their kids develop. I don’t want you to be overwhelmed by that. I want you to be excited about that.

Let me ask you a question though. Your book is already finished.

It’s out. You can go to or you can go to Amazon and search it and it will pop up.

We’re coming to a close but I want all of you to go ahead and get the book. Honestly, if you’re a mom, a grandma or about to be a grandma, Dr. Roseann’s philosophy doesn’t apply only to kids. It applies to grownup adults who never grew out of the childhood stage. I worked with a lot of them. I believe that mental health is something that all of us can improve on because of those little things that we could do. Let me ask you a question. I understand that as parents, we have a lot of control because everything starts at home. What are the things that we could do with our kids?

If you are struggling with your life, take a step back and create a change for yourself. Don’t let the overwhelm eclipse you.

For example, at my home, we always have dinner together. We’re not allowed to have separate dinners. Sometimes we don’t have dinner until 7:30 or 8:00 because if one person has to Zoom internationally, we wait until everybody’s ready. We go around the room, talk about your highlights for the day and then your lowlights for the day. Everybody has to come up with one. We talk about that because at least it’s the sketch for you to think about. It’s one thing that we do in my family. What are the things that parents can implement on a daily basis that let them know when they’re stressed out? What are the coping mechanisms? What’s the go-to?

First of all, in my book It’s Gonna Be OK, I dive into exactly how to improve mental health and give you step-by-step tools that are actionable and easy. The number one thing I say all the time is this book is exactly what you’re doing, Victoria. Little ways create big waves. We often think there’s a magic pill and I have a magic wand that I put on my desk and pull out in every appointment to let them know. It starts with what are you doing at home.

For you, that’s a communication point. This is how we’re going to connect. What I say to parents is the number one thing that they can do in small ways is to flip how they’re talking to kids. We have to empower kids to cope. Kids have zero stress tolerance. You cannot walk around in the world regardless of your level of affluence. Trust me. I see every income point in the world. I have had kids that are billionaires. You have to have internal resilience and grit. We need to get kids comfortable with being uncomfortable. It comes from making mistakes.

Every entrepreneur is like, “My best learning has come from my mistakes.” It’s safe, little ways to make mistakes. For example, your kid gets an F on a test or gets a C and is totally upset. Instead of saying, “I’m going to call that teacher.” What are they going to learn from that? Nothing. You’re going to say, “You got a C. You got an A last time. What did you do differently?” You got to get them thinking. They might be like, “Last time, I studied.” “What are you going to do next time? How is that going to look different?” That is completely different.

When you do the first thing, you tell your kid they have no power and no control. This is probably the most important thing a parent can do. I cannot highlight this more. Those simple shifts create confidence in kids. It creates this comfortableness with being uncomfortable. It wins that. When you have confidence, your kid has unlimited possibilities. If you lack confidence and you think, “My kid’s going to inherit $100 million,” they will not have the same outcome in life that you think they will. It all starts with that resilience and grit. You have that power by shifting your language.

MDH 29 Dr. Roseann Capanna Hodge | Child Mental Health

Child Mental Health: For the longest time, women are taught to spread themselves thin and that it is okay for them not to practice self-care.


That’s interesting too if you have multiple kids in your family. I grew up in a family of five. I’m the oldest of the five. Some of us are neurosurgeons and others, just couldn’t cut it in school. My youngest sister tried going to college four different times. She flunked every class. In fact, it got so bad that my dad, when he was alive, she came back with a D-minus or something. Instead of being upset like a typical Asian parent would, my dad sat her down. She thought it was going to be like, “I’m going to be disowned or something.” It’s the second time she got a D-minus and the same subject. It was algebra. He said, “Don’t try so hard. You tried way too hard for this.” She thought he was joking. He said, “If you worked B on every single thing, you look at 50% but instead you try so hard, you got 30%. You always try hard.”

He had a very different perspective of looking at things. Math wasn’t her thing. His whole solution to this was that, “The national average for SAT was X amount and you are 20% below that, let’s work on your strengths,” which was her language. He said, “To your favor, main languages are 2/3 of your SAT score. If we can get the math thing to the national average,” which is not that difficult for most people but for her, this is a monumental thing, “Then would be okay. What can we do to get you to the national average, which is 50%?” He got her some tutors and all that stuff but she still didn’t cut it. Do you believe that a lot of parents work so hard? We feel like we’re making all the sacrifices for our children and that they owe it to the parents to how hard could it be to get a stupid A in a math class. Do you think that goes on? If so, is it wrong?

We are using grades as a benchmark of mental health. We are saying that if my kid is a straight-A student, there’s no way they can have anxiety, depression or suicidal thoughts. Are some kids A students? Of course. Your sister could have tried and tried and me too. I would have never gotten an A in algebra. We did okay. I graduated a year early in my doctoral program. You can’t push and push. With my CHAMP Technique about raising successful kids, I talk about honing in on your strengths. We have to hone our strengths. I’m not saying grades are unimportant. It’s, “What are we putting ahead of these grades?” We need to put how our kids feel about ourselves. It’s not that your sister wasn’t trying. She did. Your father put his common sense and was like, “Let’s be strategic.”

At that moment, he taught her a lesson that was like, “I’m good at this, so why do I work a little harder on this to show how I have the strength on this?” Instead of punishing her, blaming her and shaming her. Grades can’t be everything and we’re missing out on some of these amazing gifts our kids have. My kids are super kind. Teachers write comments on one of my kid’s report cards. “It’s hard to describe how amazing it is to have your kid in my class.” It’s not because of his grades. He’s a good student. He’s very conscientious. He is so kind. His teacher wrote, “He is a friend to everybody.” I’m like, “I could die and go to heaven. I’ve done my job.” Let’s rethink what are the values of our kids because we know that emotional intelligence is one of the biggest determinants of financial and academic success. Let’s emphasize that.

I know that you have been on every show. I’m talking about Fox News, CBS, NBC, Forbes, USA Today, Yahoo News. You’ve been on everything, Washington Post and The New York Times. I am so glad that you’ve made time for my audience. For those of you who are reading, go in and read this again. I wouldn’t say all of our society is ill but a very significant portion of what we are experiencing in terms of the cultural, racial and social income divide has to do with the past generations, specifically in my generation where people have not done before. We didn’t know any better but we still have a chance to impact things. I’m glad that people like Dr. Roseann is out there trying to shift the dynamic, not just for the parents here but for the world.

This is also global. I traveled millions of miles with my business. A lot of the people I deal with are female professionals. That’s our number one worry. I remember sitting in Dubai with women that are completely covered up. We’re discussing our kids and our worries. It’s exactly the same moms. Women are DNA coded to be nurturing. We have that maternal instinct that transcends our age, religion, geography or culture. I’m so glad that you gave us a healthy dose of your experience and your advice. Good luck to you with your books. I’m going to get it. I’m going to invite you back for Christmas time because I know that as hard as we try, we’re going to be all stressed out by November and December, for sure. Thank you so much for coming by.

Thank you for this conversation. For anybody who’s struggling, all it takes is starting with one thing, whether it’s breathing. Just do it, move and create change for yourself. Don’t let the overwhelm eclipse you. You have to start small.

Other than people Googling you, do you want people to come to you? Do you have free webinars or anything like that where people can meet other parents even?

You can go to and you can see what we have going on, but I have a community. You can go to The Get Unstuck Program. You get our program and you can join our community to get support on how to create successful kids at home, in school, in life and how to implement these ways to nurture your kid and hone in on their strengths. Every kid is different and every strength is different. I’ve got years of experience. I’m sharing this with you so that you can take these little hacks and help to blossom your family. It doesn’t matter who you are. If you’re a parent, that’s where your heart is. Nothing is more important than the mental and physical health of our kids. If we concentrate on that, that’s when the magic happens. That’s when our kids have success in friendships, academics or maybe they’re an Eagle Scout. There are so many different ways. When we start to open that, we change the impact of stress on this generation and the next.

Thank you so much for coming by. Until next time. Stay healthy. Stay happy. Remember, happiness is a choice. Bye-bye.

Important Links


About Dr. Roseann Capanna Hodge

MDH 29 Dr. Roseann Capanna Hodge | Child Mental HealthA mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media expert who is, “Changing the way we view and treat children’s mental health”.

FORBES magazine called her, “A thought leader in children’s mental health”.

Her work has helped thousands reverse the most challenging conditions: ADHD, anxiety, mood, Lyme, and PANS/PANDAS using PROVEN holistic therapies. She is featured on dozens of media outlets.